It can make you feel accomplished, even if it’s a relatively small accomplishment.Your gratitude might act as a beacon to good things and good people, drawing even more positive things to be grateful for to you.You may notice that a lot more small, good things are happening-or maybe you’ll notice the small, good things that were already happening.Gratitude journaling can help you feel more balanced and less thrown off by daily stress.It can make you more mindful, helping you to become more grounded and also making it easier to notice even more things you are grateful for.On days when you feel blue, you can read through your gratitude journal to readjust your attitude and remember all the good things in your life (Jessen, 2015).Ī yoga enthusiast at wrote about seven of the benefits he noticed when gratitude journaling:.Your gratitude journal is for your eyes only, so you can write anything you feel without worrying about judgment from others.Keeping a gratitude journal helps you learn more about yourself and become more self-aware.Gratitude journaling can help you find out and focus on what really matters to you.By noting what you are grateful for, you can gain clarity on what you want to have more of in your life, and what you can do without.
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